Level 1

Focuses on basic yoga postures (asanas), breathing (pranayama), and proper alignment. Detailed demonstrations.

Level 1 – 2

For students with a basic understanding of yoga postures and ready for a more challenging class.

Level 2 – 3

Intermediate and advanced work for more experienced students.

All Levels

Classes suitable for all levels. Instructor will modify poses based on the individual student's needs.

Iyengar

Emphasizes proper alignment and proper action in poses. Uses props and hands-on adjustments to enable the student to go more deeply into poses.

Vinyasa Flow

A style that involves synchronizing the breath with various linked sequences of postures building internal heat. Produces a sense of flowing into oneself through combined breath and movement.

Prana Flow

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.

Therapeutic Flow

Therapeutic Flow brings an array of supplementary mindfulness healing modalities to vinyasa yoga practice, such as body scanning and yoga nidra. It incorporates Heart Math, vibrational healing, and ancient modalities such as mandalas, sacred geometry, and totems. Each class creates its own energetic grid through connection to the higher self.

Early AM Sadhana

Get a whole different jump on your Sundays!Feel welcome to join our Early Morning Sadhana...awaken body and spirit and meet the day with purpose & clarity. Imagine the world filled with people sharing in meditation and sources of light, love and power. Group Aquarian Sadhana consists of 20 minutes of Japji, a meditative prayer by Guru Nanak (done in chant), 20 to 40 minutes of Kundalini Yoga followed by 40 minutes of mantra or chanting meditation. A time to reach deeply into heart and mind, early AM Sadhana with others develops a group consciousness. By the end of morning sadhana, when everyone's energy has intermingled and merged, it is easy to communicate.

Kundalini

The "yoga of awareness" uses breath, posture, movement, mantra, and meditation to raise your energy. Includes deep relaxation and gong meditation.

Pre-Natal

Enhances comfort in pregnancy while preparing body and mind for birth. For all stages of pregnancy; prior experience not needed.

Taoist Yoga

Postures of stillness and movement for promoting growth, clearing energetic blockages, enhancing circulation, developing core strength, muscle tone, balance, and stamina. Taoist movement provides relaxed confidence, fluidity and grace in the body.

Mommy + Me

For moms and children age 2 months to 7 years. Come relax and bond with your child…stretching & learning the ABC’s of yoga. This class will help your children develop their imagination through doing animal and nature poses (a special favorite of kids) and meditation. The class includes music, playing instruments, and storytime.

Gentle Yoga

Yoga to calm and refresh the body, mind and heart. Intended for those who wish to focus on the healing aspects of yoga practice. This may include those who have health concerns, physical issues, or limited range of motion.

Lil' Sprouts Yoga

A playful class for kids ages 3 - 7, using movement, breathing, stretching and IMAGINATION! Enjoy music, creative arts, stories and most of all FUN! while learning about yoga, nutrition and health. A safe and relaxing place for kids to just be kids.

Capoeira

Capoeira is a Brazilian art form that combines dance and martial arts. It includes live rhythm and percussive music. Learning the instruments and songs is a part of the capoeira experience. In the game of capoeira two people play in a circle called a "roda" to the rhythm of the music, allowing body and mind to integrate in this fusion of mental and physical energy.

Workshops

Classes in an extended, three- or four-hour format, given by Yoga Jones staff and guest teachers, on specific forms of yoga practice in which the instructor has special expertise. Workshops are wonderful for increasing the breadth and depth of your personal practice.