yoga jones book group

Book group will meet again in December!

Tuesday, December 3rd
5p-6:30p

Our next book is Perfectly Imperfect: The Art and Soul of Yoga Practice
by Baron Baptiste.   

ABOUT Perfectly Imperfect:

Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. 

prenatal yoga

Mondays 5:00pm

$20 single class drop-in

All mamas-to-be are welcome in any stage of pregnancy including those trying to conceive. Prenatal Yoga will help increase your inner strength needed for childbirth preparation & the birthing experience. In this class we will learn to connect to the breath, connect to the womb, relieve tension through alignment and somatic movement, and find community with other moms on this journey to motherhood.

Pre-registration is required.

Youth aerial dance

This beginner and intermediate program encourages student’s freedom through development of physical strength, flexibility and body awareness. Incorporating skillsets from gymnastics, acrobatics, and dance, aerial dance helps to develop student’s confidence and creative expression through movement. Come fly with us! Instruction by Loren Pennington.

Weekly classes:
Wednesday and Friday
3:30/4:30 sessions.

Pre-registration necessary. Each class limited to just 6 students.
$35/single class
$180/6 class package.