We lovingly hold space for a myriad of healing workshops and events.
Now offering Aerial Yoga twice a week!
Aerial Yoga
Monday and Thursday (weekly)
6:45pm - 7:45pm
Cost: $25 drop-in or $8 in addition to any currently held Yoga Jones pass (unlimited or class package)
Aerial Yoga: Aerial Yoga has been one of the fastest growing practices integrating classical yoga postures with the weightlessness of an aerial sling (rotating single point hammock). The creative technique builds strength and flexibility limiting pressure and weight on the body. The result is fun, challenging, and therapeutic – making that “yoga-high” quite literal with its unique advantages and inversions. Some yoga experience is helpful, but not required. “Adults” (15-ish and up) are welcome. All sessions this spring are beginner/foundations unless otherwise noted. Closer fitting clothes are better. Covering your skin with long pants that are not too loose or leggings may be best. Eat lightly 2 hours before class time. Class level: All Levels. Class intensity: Everyday Namaste.
release - REstore - rejuvenate
facilitated by Sarah Colesanti
This signature workshop combines massage therapy, restorative yoga and Reiki healing energy to release deeply stored energy within the connective tissues of the spine, hips, and shoulders to create space for deeper breathe, a quieter mind, and a relaxed physical body.
Saturday, February 1st
12:00pm - 1:30pm
$45 investment
limited to just 13 spaces.
Community groups and monthly events…
The Safe Space Community monthly events held at Yoga Jones.
These events are free to the community. Don’t miss the Closet Swap on January 25th and Water Color paint night January 29th.
yoga at the ventura harbor with buenaventura art center
Join Nikki Mondays at 3:30pm for an all levels (completely beginner friendly!) yoga class. We’ll practice outdoors when possible.
60 min class, donation of $10-$20 suggested. Mats and props will be on hand to lend, but bring yours if you have them.
Buenaventura Art Center
1591 Spinnaker Dr, unit 207, Ventura Harbor Village (upstairs from Le Petit Cafe)
yoga jones book group
Book group will meet again in February!
Tuesday, February 4th
5p-6:30p
Contemporary spiritual teacher Sogyal Rinpoche's The Tibetan Book of Living and Dying dealt with how to use the consciousness of our mortality to live a better life. Now the author of the perennial bestseller Who Dies? tells us how to live mindfully each moment, each hour, each day as if it were all that was left.
Specialty Classes…
prenatal yoga
Mondays 5:30p
$20 single class drop-in
All mamas-to-be are welcome in any stage of pregnancy including those trying to conceive. Prenatal Yoga will help increase your inner strength needed for childbirth preparation & the birthing experience. In this class we will learn to connect to the breath, connect to the womb, relieve tension through alignment and somatic movement, and find community with other moms on this journey to motherhood.
Pre-registration is required.
Youth aerial dance
This beginner and intermediate program encourages student’s freedom through development of physical strength, flexibility and body awareness. Incorporating skillsets from gymnastics, acrobatics, and dance, aerial dance helps to develop student’s confidence and creative expression through movement. Come fly with us! Instruction by Loren Pennington.
Weekly classes:
Wednesday and Friday
4:30pm
Pre-registration necessary. Each class limited to just 6 students.
$35/single class
$180/6 class package.